:root {
    --bg: #f8f7f3;
    --surface: #ffffff;
    --text: #2f2f2f;
    --muted: #5f5f5f;
    --line: #e8e4db;
    --accent: #d06a2c;
}

* {
    box-sizing: border-box;
}

html, body {
    margin: 0;
    padding: 0;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
    line-height: 1.6;
    color: var(--text);
    background: var(--bg);
}

.container {
    max-width: 1040px;
    margin: 0 auto;
    padding: 0 24px;
}

header {
    border-bottom: 1px solid var(--line);
    padding: 18px 0;
    margin-bottom: 36px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    position: relative;
}

.logo {
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--text);
    text-decoration: none;
    letter-spacing: 0.01em;
}

nav {
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-end;
    gap: 10px 16px;
}

nav a {
    color: var(--muted);
    text-decoration: none;
    font-size: 0.95rem;
}

nav a:hover {
    color: var(--accent);
}

nav a.nav-button {
    background: var(--accent);
    color: #fff;
    padding: 7px 13px;
    border-radius: 6px;
    font-weight: 600;
}

nav a.nav-button:hover {
    background: #bf5f27;
    color: #fff;
}

.mobile-nav-toggle {
    display: none;
    border: 1px solid #d9d3c7;
    background: #fff;
    color: #3d3d3d;
    border-radius: 6px;
    padding: 8px 12px;
    font-size: 0.92rem;
    font-weight: 600;
    cursor: pointer;
}

.mobile-nav-toggle:hover {
    border-color: var(--accent);
    color: var(--accent);
}

main {
    margin-bottom: 56px;
}

h1 {
    margin: 0 0 14px;
    font-size: clamp(1.9rem, 3.5vw, 2.35rem);
    line-height: 1.2;
}

h2 {
    margin: 0 0 14px;
    font-size: 1.45rem;
}

p {
    color: var(--muted);
}

a {
    color: var(--accent);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: 8px;
}

blockquote {
    margin: 10px 0 0;
    padding: 10px 14px;
    border-left: 3px solid #d3b49a;
    background: #faf7f2;
    color: #4f4f4f;
}

footer {
    margin-top: 40px;
    padding: 34px 0 40px;
    border-top: 1px solid var(--line);
    text-align: center;
    color: #767676;
}

.medical-disclaimer {
    margin-top: 40px;
    padding: 20px;
    border: 1px solid var(--line);
    border-radius: 8px;
    font-size: 0.85em;
    line-height: 1.5;
    color: #666;
    text-align: left;
    background: var(--surface);
}

.medical-disclaimer-title {
    display: block;
    margin-bottom: 10px;
    color: #333;
}

.footer-copy {
    margin-top: 30px;
}

.footer-nav {
    margin-top: 24px;
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 10px 18px;
}

.footer-nav a {
    color: var(--muted);
    text-decoration: none;
    font-size: 0.95rem;
}

.footer-nav a:hover {
    color: var(--accent);
}

.card-image-placeholder {
    height: 200px;
    background: #f4f4f4;
}

.notes-top {
    margin-top: 16px;
}

.tight-top {
    margin-top: 0;
}

.paragraph-top-gap {
    margin: 10px 0 0;
}

.plain-link {
    text-decoration: none;
}

.soft-link {
    color: #f0b170;
    text-decoration: none;
}

@media (max-width: 768px) {
    .container {
        padding: 0 16px;
    }

    header {
        align-items: center;
    }

    .mobile-nav-toggle {
        display: inline-flex;
        margin-left: auto;
    }

    header .global-nav {
        display: none;
        position: absolute;
        left: 0;
        right: 0;
        top: calc(100% + 8px);
        z-index: 30;
        background: var(--surface);
        border: 1px solid #ddd5c8;
        border-radius: 8px;
        box-shadow: 0 8px 22px rgba(0, 0, 0, 0.08);
        padding: 10px;
        flex-direction: column;
        gap: 6px;
        justify-content: flex-start;
        align-items: stretch;
    }

    header.nav-open .global-nav {
        display: flex;
    }

    header .global-nav a {
        display: block;
        width: 100%;
        padding: 7px 8px;
        border-radius: 6px;
    }

    header .global-nav a.nav-button {
        width: 100%;
        text-align: center;
    }
}

/* ===== Page: Home ===== */
body.page-home .hero {
    display: flex;
    align-items: flex-start;
    gap: 30px;
    background: var(--surface);
    border: 1px solid var(--line);
    border-radius: 10px;
    padding: 28px;
}

body.page-home .hero-text {
    flex: 1;
}

body.page-home .hero p {
    margin: 0 0 12px;
    font-size: 1.03rem;
}

body.page-home .hero-img {
    flex: 1;
    text-align: center;
}

body.page-home .hero-img img {
    border: 1px solid var(--line);
}

body.page-home .benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 18px;
    background: var(--surface);
    border: 1px solid var(--line);
    padding: 22px;
    border-radius: 10px;
}

body.page-home .benefit {
    padding: 14px;
    border-radius: 8px;
    background: #fcfbf8;
    border: 1px solid var(--line);
}

body.page-home .benefit h3 {
    color: #4a4a4a;
    margin: 0 0 8px;
    font-size: 1.05rem;
}

body.page-home .benefit p {
    margin: 0;
}

body.page-home .fundamentals,
body.page-home .quick-links {
    background: var(--surface);
    border: 1px solid var(--line);
    border-radius: 10px;
    padding: 24px;
}

body.page-home .fundamentals p,
body.page-home .quick-links p {
    margin: 0 0 12px;
}

body.page-home .quick-links p:last-child {
    margin-bottom: 0;
}

/* ===== Page: Article ===== */
body.page-article {
    margin: 0;
    padding: 0 16px 28px;
}

body.page-article header,
body.page-article main,
body.page-article footer {
    max-width: 940px;
    margin-left: auto;
    margin-right: auto;
}

body.page-article main {
    margin-bottom: 48px;
}

body.page-article article {
    background: var(--surface);
    border: 1px solid var(--line);
    border-radius: 10px;
    padding: 24px;
}

body.page-article .meta {
    color: #7a7a7a;
    font-size: 0.9rem;
    margin-bottom: 14px;
}

body.page-article article > h1:first-child {
    margin-top: 0;
}

body.page-article article h1 { margin-bottom: 12px; }
body.page-article article h2 { margin-top: 34px; margin-bottom: 12px; font-size: 1.35rem; }
body.page-article article h3 { margin-top: 24px; margin-bottom: 10px; font-size: 1.12rem; }

body.page-article article p { margin: 0 0 14px; color: #4f4f4f; }
body.page-article article ul,
body.page-article article ol { margin: 0 0 14px; padding-left: 22px; }
body.page-article article li { margin: 6px 0; color: #4f4f4f; }
body.page-article article a { color: var(--accent); text-decoration-thickness: 1px; text-underline-offset: 2px; }
body.page-article article hr { border: 0; border-top: 1px solid var(--line); margin: 24px 0; }
body.page-article article blockquote { margin: 16px 0; }
body.page-article .article-feature-image { width: 100%; height: 320px; object-fit: cover; border: 1px solid #e5dfd3; border-radius: 8px; margin: 0 0 16px; }
body.page-article article img { width: 100%; border: 1px solid #e5dfd3; margin: 16px 0; }
body.page-article article code { font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", monospace; font-size: 0.92em; background: #f7f4ee; border: 1px solid #ece4d8; border-radius: 4px; padding: 1px 5px; }
body.page-article article pre { margin: 14px 0; padding: 12px 14px; overflow-x: auto; border-radius: 8px; border: 1px solid #ece4d8; background: #f7f4ee; }
body.page-article article pre code { border: 0; background: transparent; padding: 0; }
body.page-article article table { width: 100%; border-collapse: collapse; margin: 16px 0; font-size: 0.95rem; }
body.page-article article th,
body.page-article article td { border: 1px solid #e8e2d7; padding: 8px 10px; text-align: left; }
body.page-article article th { background: #f8f4ec; }
body.page-article .author-box,
body.page-recipe .author-box {
    margin-top: 26px;
    padding: 14px;
    border: 1px solid #e8e2d7;
    border-radius: 10px;
    background: #fcf8f2;
    display: flex;
    gap: 12px;
    align-items: flex-start;
}
body.page-article .author-avatar,
body.page-recipe .author-avatar {
    width: 42px;
    height: 42px;
    border-radius: 50%;
    background: #ecdac6;
    color: #6b4c30;
    font-weight: 700;
    font-size: 0.9rem;
    display: flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 42px;
    overflow: hidden;
}
body.page-article .author-photo,
body.page-recipe .author-photo {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 0;
    border-radius: 50%;
    margin: 0;
}
body.page-article .author-details h2,
body.page-recipe .author-details h2 {
    margin: 0 0 4px;
    font-size: 1rem;
}
body.page-article .author-details p,
body.page-recipe .author-details p {
    margin: 0;
    font-size: 0.92rem;
}
body.page-article .author-label,
body.page-recipe .author-label {
    margin: 0 0 3px !important;
    font-size: 0.78rem !important;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    color: #7c6a55 !important;
}

/* ===== Page: Blog ===== */
body.page-blog .container {
    max-width: 1040px;
    margin: 0 auto;
    padding: 0 20px;
}

body.page-blog .page-intro { margin-bottom: 30px; }

body.page-blog .article-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-bottom: 60px;
}

body.page-blog .card {
    border: 1px solid #eee;
    border-radius: 8px;
    overflow: hidden;
    transition: transform 0.2s;
    background: #fff;
}

body.page-blog .card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.05);
}

body.page-blog .card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    display: block;
    border-radius: 0;
}

body.page-blog .card-content { padding: 20px; }
body.page-blog .card h3 { margin: 0 0 10px 0; font-size: 1.2em; }
body.page-blog .card p { margin: 0; color: #555; }
body.page-blog .card-meta { font-size: 0.85em; color: #888 !important; margin-bottom: 10px !important; text-transform: uppercase; letter-spacing: 0.04em; }
body.page-blog .card a { text-decoration: none; color: inherit; }
body.page-blog .card a:hover h3 { color: #f76a0c; }

/* ===== Page: Recipe ===== */
body.page-recipe .container { max-width: 940px; }

body.page-recipe .recipe-article {
    background: var(--surface);
    border: 1px solid var(--line);
    border-radius: 10px;
    padding: 24px;
}

body.page-recipe .recipe-meta { margin: 0 0 16px; font-size: 0.9rem; color: #777; }
body.page-recipe .recipe-meta:empty { display: none; }
body.page-recipe .recipe-feature-image { width: 100%; height: 320px; object-fit: cover; border: 1px solid #e5dfd3; border-radius: 8px; margin-bottom: 16px; }
body.page-recipe .recipe-body h2 { margin-top: 28px; }
body.page-recipe .recipe-body h3 { margin-top: 20px; }
body.page-recipe .recipe-body p,
body.page-recipe .recipe-body li { color: #525252; }
body.page-recipe .recipe-body ul,
body.page-recipe .recipe-body ol { padding-left: 20px; }
body.page-recipe .recipe-body img { width: 100%; border: 1px solid #e5dfd3; margin: 14px 0; }

/* ===== Page: About ===== */
body.page-about { margin: 0; padding: 0 16px 28px; }
body.page-about header,
body.page-about main,
body.page-about footer { max-width: 1040px; margin-left: auto; margin-right: auto; }
body.page-about main { margin-bottom: 46px; }
body.page-about article { background: var(--surface); border: 1px solid var(--line); border-radius: 10px; padding: 24px; }
body.page-about article h1 { margin-bottom: 12px; }
body.page-about article p { margin: 0 0 14px; color: #4f4f4f; }
body.page-about article img { width: 100%; border: 1px solid #e5dfd3; margin-top: 10px; }

/* ===== Page: Get Started ===== */
body.page-get-started { margin: 0; padding: 0 16px 28px; }
body.page-get-started header,
body.page-get-started main,
body.page-get-started footer { max-width: 1040px; margin-left: auto; margin-right: auto; }
body.page-get-started main { margin-bottom: 46px; }
body.page-get-started article { background: var(--surface); border: 1px solid var(--line); border-radius: 10px; padding: 24px; }
body.page-get-started .meta { color: #7a7a7a; font-size: 0.9rem; margin-bottom: 14px; }
body.page-get-started article h1 { margin-bottom: 12px; }
body.page-get-started article h2 { margin-top: 32px; margin-bottom: 12px; font-size: 1.35rem; }
body.page-get-started article h3 { margin-top: 24px; margin-bottom: 10px; font-size: 1.12rem; }
body.page-get-started article h5 { margin-top: 18px; margin-bottom: 8px; font-size: 0.98rem; }
body.page-get-started article p { margin: 0 0 14px; color: #4f4f4f; }
body.page-get-started article a { color: var(--accent); text-underline-offset: 2px; }

/* ===== Page: Products ===== */
body.page-products .container { max-width: 1040px; }
body.page-products .hero { background: var(--surface); border: 1px solid var(--line); border-radius: 10px; padding: 22px; margin-bottom: 22px; }
body.page-products .hero h1 { margin: 0 0 10px; }
body.page-products .hero p { margin: 0; max-width: 900px; }
body.page-products .quick-jump { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 14px; }
body.page-products .quick-jump a { text-decoration: none; color: #4a4a4a; border: 1px solid #ddd7cb; background: #fff; border-radius: 999px; padding: 6px 11px; font-size: 0.9rem; }
body.page-products .quick-jump a:hover { border-color: var(--accent); color: var(--accent); }
body.page-products .section { margin-bottom: 28px; }
body.page-products .section h2 { margin-bottom: 8px; }
body.page-products .section-intro { margin: 0 0 12px; }
body.page-products .product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 14px; }
body.page-products .product-card { border: 1px solid #ece8df; border-radius: 10px; background: #fff; overflow: hidden; }
body.page-products .product-card img { width: 100%; height: 170px; object-fit: cover; display: block; border-radius: 0; }
body.page-products .product-content { padding: 12px; }
body.page-products .product-content h3 { margin: 0 0 8px; font-size: 1.02rem; color: #3f3f3f; }
body.page-products .product-content p { margin: 0 0 8px; color: #565656; font-size: 0.94rem; }
body.page-products .product-content strong { display: block; margin-bottom: 5px; }
body.page-products .product-content ul { margin: 0; padding-left: 18px; }
body.page-products .product-content li { margin: 4px 0; font-size: 0.92rem; color: #565656; }
body.page-products .notes { border: 1px solid var(--line); border-radius: 10px; background: var(--surface); padding: 16px; }
body.page-products .notes h2 { margin-top: 0; }

/* ===== Page: Recipes Index ===== */
body.page-recipes .container { max-width: 940px; }
body.page-recipes .page-header { margin-bottom: 16px; }
body.page-recipes .page-header h1 { margin-bottom: 8px; }
body.page-recipes .page-header p { margin: 0; max-width: 760px; }
body.page-recipes .category-section { background: var(--surface); border: 1px solid var(--line); border-radius: 10px; padding: 18px; margin-bottom: 22px; }
body.page-recipes .category-section h2 { margin-bottom: 14px; }
body.page-recipes .recipe-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 14px; }
body.page-recipes .recipe-card { background: #fff; border: 1px solid #ece8df; border-radius: 8px; overflow: hidden; }
body.page-recipes .recipe-card:hover { border-color: #dfd6c9; }
body.page-recipes .recipe-card a { display: block; color: inherit; text-decoration: none; }
body.page-recipes .recipe-card img { width: 100%; height: 180px; object-fit: cover; display: block; border-radius: 0; }
body.page-recipes .recipe-content { padding: 12px 12px 14px; }
body.page-recipes .recipe-content h2 { margin: 0; font-size: 1.05rem; line-height: 1.35; color: #3c3c3c; }

/* ===== Page: Food List ===== */
body.page-food-list .container { max-width: 1040px; }
body.page-food-list .page-header { margin-bottom: 18px; }
body.page-food-list .page-header h1 { margin-bottom: 0; }
body.page-food-list .quick-search,
body.page-food-list .reader-poll,
body.page-food-list .category-section { background: var(--surface); border: 1px solid var(--line); border-radius: 10px; padding: 18px; margin-bottom: 22px; }
body.page-food-list .quick-search label { display: block; font-weight: 600; margin-bottom: 10px; }
body.page-food-list .quick-search-row { display: flex; flex-wrap: wrap; gap: 8px; }
body.page-food-list .quick-search input { flex: 1 1 280px; min-width: 220px; border: 1px solid #d9d3c7; border-radius: 6px; padding: 10px 12px; font-size: 0.95rem; background: #fff; }
body.page-food-list .quick-search button { border: 1px solid #d9d3c7; background: #fff; color: #3b3b3b; border-radius: 6px; padding: 9px 13px; font-size: 0.92rem; cursor: pointer; }
body.page-food-list .quick-search button:hover { border-color: var(--accent); color: var(--accent); }
body.page-food-list .quick-search button.secondary { background: #faf7f2; }
body.page-food-list .quick-search-status { margin: 10px 0 0; font-size: 0.92rem; }
body.page-food-list .reader-poll h2 { margin-bottom: 8px; }
body.page-food-list .poll-options { margin-top: 12px; display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 10px; }
body.page-food-list .poll-option { text-align: left; border: 1px solid #ddd7cb; background: #fff; border-radius: 8px; padding: 10px 12px; cursor: pointer; color: #3f3f3f; }
body.page-food-list .poll-option:hover { border-color: var(--accent); }
body.page-food-list .poll-option.selected,
body.page-food-list .poll-option.active { border-color: var(--accent); background: #fcf5ee; }
body.page-food-list .poll-result { margin-top: 10px; font-size: 0.92rem; }
body.page-food-list .poll-result.show { display: block; }
body.page-food-list .category-section h2 { margin-bottom: 14px; }
body.page-food-list .grid-2,
body.page-food-list .grid-3 { display: grid; gap: 14px; }
body.page-food-list .grid-2 { grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); }
body.page-food-list .grid-3 { grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
body.page-food-list .list-card { border: 1px solid #ece8df; border-radius: 8px; background: #fff; padding: 14px; }
body.page-food-list .list-card h3 { margin: 0 0 10px; font-size: 1.02rem; }
body.page-food-list .list-card ul { margin: 0; padding-left: 18px; }
body.page-food-list .list-card li { margin: 6px 0; }
body.page-food-list .food-subtext { color: #7a7a7a; font-size: 0.9em; }
body.page-food-list .search-hit { background: #fff4e9; outline: 1px solid #f0c9a8; border-radius: 4px; }

/* ===== Page: Herb List ===== */
body.page-herb-list .container { max-width: 1040px; }
body.page-herb-list .page-header { margin-bottom: 8px; }
body.page-herb-list .page-header h1 { margin-bottom: 0; }
body.page-herb-list .page-intro { margin: 0 0 14px; }
body.page-herb-list .intro-facts { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; }
body.page-herb-list .intro-facts span { border: 1px solid #ddd7cb; background: #fff; border-radius: 999px; padding: 5px 10px; font-size: 0.86rem; color: #666; }
body.page-herb-list .quick-search,
body.page-herb-list .category-section { background: var(--surface); border: 1px solid var(--line); border-radius: 10px; padding: 18px; margin-bottom: 22px; }
body.page-herb-list .quick-search label { display: block; font-weight: 600; margin-bottom: 10px; }
body.page-herb-list .quick-search-row { display: flex; flex-wrap: wrap; gap: 8px; }
body.page-herb-list .quick-search input { flex: 1 1 280px; min-width: 220px; border: 1px solid #d9d3c7; border-radius: 6px; padding: 10px 12px; font-size: 0.95rem; background: #fff; }
body.page-herb-list .quick-search button { border: 1px solid #d9d3c7; background: #fff; color: #3b3b3b; border-radius: 6px; padding: 9px 13px; font-size: 0.92rem; cursor: pointer; }
body.page-herb-list .quick-search button:hover { border-color: var(--accent); color: var(--accent); }
body.page-herb-list .quick-search button.secondary { background: #faf7f2; }
body.page-herb-list .quick-search-status { margin: 10px 0 0; font-size: 0.92rem; }
body.page-herb-list .grid-2 { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 14px; }
body.page-herb-list .list-card { border: 1px solid #ece8df; border-radius: 8px; background: #fff; padding: 14px; }
body.page-herb-list .list-card h3 { margin: 0 0 10px; font-size: 1.02rem; }
body.page-herb-list .herb-image { width: 100%; height: 180px; object-fit: cover; border: 1px solid #ece8df; margin-bottom: 10px; }
body.page-herb-list .herb-meta { display: grid; gap: 4px; margin-bottom: 10px; font-size: 0.88rem; color: #676767; }
body.page-herb-list .herb-prep { margin-bottom: 10px; }
body.page-herb-list .search-hit { background: #fff4e9; border-color: #f0c9a8; }

@media (max-width: 768px) {
    body.page-home .hero { flex-direction: column; padding: 20px; }
    body.page-home .benefits-grid,
    body.page-home .fundamentals,
    body.page-home .quick-links { padding: 18px; }

    body.page-article,
    body.page-about,
    body.page-get-started { padding: 0 12px 22px; }

    body.page-article article,
    body.page-about article,
    body.page-get-started article,
    body.page-recipe .recipe-article { padding: 18px; }

    body.page-blog .article-grid { grid-template-columns: 1fr; }

    body.page-article .article-feature-image { height: 220px; }
    body.page-recipe .recipe-feature-image { height: 220px; }

    body.page-products .hero,
    body.page-products .notes { padding: 16px; }
    body.page-products .product-card img { height: 190px; }

    body.page-recipes .category-section { padding: 14px; }
    body.page-recipes .recipe-grid { grid-template-columns: 1fr; }
    body.page-recipes .recipe-card img { height: 200px; }

    body.page-food-list .quick-search,
    body.page-food-list .reader-poll,
    body.page-food-list .category-section,
    body.page-herb-list .quick-search,
    body.page-herb-list .category-section { padding: 14px; }

    body.page-herb-list .herb-image { height: 170px; }
}