{"id":3864,"date":"2022-04-03T10:01:29","date_gmt":"2022-04-03T10:01:29","guid":{"rendered":"https:\/\/sebiguide.com\/?page_id=3864"},"modified":"2022-07-16T12:30:57","modified_gmt":"2022-07-16T12:30:57","slug":"home","status":"publish","type":"page","link":"https:\/\/sebiguide.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>#kt-layout-id_a41f20-ed > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_a41f20-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a41f20-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_a41f20-ed > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_a41f20-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_a41f20-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a41f20-ed\" class=\"kt-row-layout-inner kt-layout-id_a41f20-ed\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_f6e9a2-b7 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f6e9a2-b7 > .kt-inside-inner-col,.kadence-column_f6e9a2-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f6e9a2-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f6e9a2-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f6e9a2-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f6e9a2-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f6e9a2-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column_f6e9a2-b7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f6e9a2-b7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f6e9a2-b7\"><div class=\"kt-inside-inner-col\"><style>#kt-layout-id_628796-e0{margin-bottom:35px;}#kt-layout-id_628796-e0 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_628796-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_628796-e0 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-bottom:65px;grid-template-columns:minmax(0, calc(65% - ((80px * 1 )\/2))) minmax(0, calc(35% - ((80px * 1 )\/2)));}#kt-layout-id_628796-e0{border-color:var(--global-palette7, #EDF2F7);border-bottom-width:1px;}#kt-layout-id_628796-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_628796-e0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_628796-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_628796-e0\" class=\"kt-row-layout-inner kt-layout-id_628796-e0\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-widest kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-65  kt-custom-second-width-35\"><style>.kadence-column_903263-6e > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_903263-6e > .kt-inside-inner-col,.kadence-column_903263-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_903263-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_903263-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_903263-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_903263-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_903263-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column_903263-6e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_903263-6e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_903263-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_af32cf-5b, .wp-block-kadence-advancedheading.kt-adv-heading_af32cf-5b[data-kb-block=\"kb-adv-heading_af32cf-5b\"]{font-size:3em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_af32cf-5b mark, .wp-block-kadence-advancedheading.kt-adv-heading_af32cf-5b[data-kb-block=\"kb-adv-heading_af32cf-5b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading_af32cf-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_af32cf-5b\">Cleaner living inspired by the Dr. Sebi methodology<\/h1>\n\n\n\n<p style=\"font-size:20px\">The Dr. Sebi diet also known as the African biomineral balance was used by Dr. Sebi while helping his patients.<\/p>\n\n\n\n<p style=\"font-size:20px\">Essentially, it\u2019s a vegan diet that promotes the consumption of what he called \u201celectric\u201d or alkaline foods like&nbsp;vegetables, fruits, nuts and ancient grains, while forsaking acid-forming foods like meat,&nbsp;dairy&nbsp;products and starch.<\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-column.kadence-column_3c71a1-fc > .kt-inside-inner-col{margin-top:50px;}.kadence-column_3c71a1-fc > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_3c71a1-fc > .kt-inside-inner-col,.kadence-column_3c71a1-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_3c71a1-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_3c71a1-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_3c71a1-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_3c71a1-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_3c71a1-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column_3c71a1-fc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_3c71a1-fc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_3c71a1-fc\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"368\" src=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2019\/12\/dr-sebi-1.jpg\" alt=\"\" class=\"wp-image-3127\" srcset=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2019\/12\/dr-sebi-1.jpg 286w, https:\/\/sebiguide.com\/wp-content\/uploads\/2019\/12\/dr-sebi-1-233x300.jpg 233w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/figure><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_7562c4-c93, .wp-block-kadence-advancedheading.kt-adv-heading_7562c4-c93[data-kb-block=\"kb-adv-heading_7562c4-c93\"]{text-align:left;font-size:2.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_7562c4-c93 mark, .wp-block-kadence-advancedheading.kt-adv-heading_7562c4-c93[data-kb-block=\"kb-adv-heading_7562c4-c93\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_7562c4-c93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_7562c4-c93\">The potential benefits of a Sebian diet<\/h2>\n\n\n<style>#kt-layout-id_d366df-f0 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_d366df-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_d366df-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-bottom:80px;grid-template-columns:repeat(3, minmax(0, 1fr));}#kt-layout-id_d366df-f0{border-color:var(--global-palette7, #EDF2F7);border-bottom-width:1px;}#kt-layout-id_d366df-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_d366df-f0 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_d366df-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_d366df-f0\" class=\"kt-row-layout-inner kt-layout-id_d366df-f0\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_22bdaa-81 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_22bdaa-81 > .kt-inside-inner-col,.kadence-column_22bdaa-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_22bdaa-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_22bdaa-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_22bdaa-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_22bdaa-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_22bdaa-81{position:relative;}@media all and (max-width: 1024px){.kadence-column_22bdaa-81 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_22bdaa-81 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_22bdaa-81\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_eaf839-fc, .wp-block-kadence-advancedheading.kt-adv-heading_eaf839-fc[data-kb-block=\"kb-adv-heading_eaf839-fc\"]{margin-bottom:20px;font-size:1.5em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_eaf839-fc mark, .wp-block-kadence-advancedheading.kt-adv-heading_eaf839-fc[data-kb-block=\"kb-adv-heading_eaf839-fc\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_eaf839-fc wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_eaf839-fc\">Weight loss<\/h3>\n\n\n\n<p>It&#8217;s common sense that consuming less calories results in weight loss. Natural whole plant foods are higher in fiber and water but have a low caloric density. Essentially they make you feel full without all of the calories associated with meat, dairy products and processed foods.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_b8d36a-fb > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_b8d36a-fb > .kt-inside-inner-col,.kadence-column_b8d36a-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b8d36a-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b8d36a-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b8d36a-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b8d36a-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b8d36a-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column_b8d36a-fb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b8d36a-fb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_b8d36a-fb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_58b81d-c9, .wp-block-kadence-advancedheading.kt-adv-heading_58b81d-c9[data-kb-block=\"kb-adv-heading_58b81d-c9\"]{margin-bottom:20px;font-size:1.5em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_58b81d-c9 mark, .wp-block-kadence-advancedheading.kt-adv-heading_58b81d-c9[data-kb-block=\"kb-adv-heading_58b81d-c9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_58b81d-c9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_58b81d-c9\">Reduced risk of disease<\/h3>\n\n\n\n<p>We are often led to believe that getting sick or being generally unwell is all just a normal part of life \u2013 that we&#8217;ve caught a &#8220;bug&#8221;, &#8220;germ&#8221; or &#8220;virus&#8221;. It&#8217;s well-documented that cutting out meat and acidic foods greatly lowers the risk of cancer, heart disease, high blood pressure and type 2 diabetes.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_d8869e-23 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d8869e-23 > .kt-inside-inner-col,.kadence-column_d8869e-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d8869e-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d8869e-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d8869e-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d8869e-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d8869e-23{position:relative;}@media all and (max-width: 1024px){.kadence-column_d8869e-23 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_d8869e-23 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_d8869e-23\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_42b18d-1f, .wp-block-kadence-advancedheading.kt-adv-heading_42b18d-1f[data-kb-block=\"kb-adv-heading_42b18d-1f\"]{margin-bottom:20px;font-size:1.5em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_42b18d-1f mark, .wp-block-kadence-advancedheading.kt-adv-heading_42b18d-1f[data-kb-block=\"kb-adv-heading_42b18d-1f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_42b18d-1f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_42b18d-1f\">Increased energy and vitality<\/h3>\n\n\n\n<p>Our bodies have to work extra hard to digest things like meat and dairy, plants, on the other hand, have a high water content and are easily digested.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_2a28b3-69 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_2a28b3-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_2a28b3-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_2a28b3-69{border-color:var(--global-palette6, #718096);}#kt-layout-id_2a28b3-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_2a28b3-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_2a28b3-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_2a28b3-69\" class=\"kt-row-layout-inner kt-layout-id_2a28b3-69\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.wp-block-kadence-column.kadence-column_98d4fe-86 > .kt-inside-inner-col{margin-bottom:80px;}.kadence-column_98d4fe-86 > .kt-inside-inner-col{padding-bottom:20px;}.kadence-column_98d4fe-86 > .kt-inside-inner-col{border-color:var(--global-palette7, #EDF2F7);border-top-width:0px;border-right-width:0px;border-bottom-width:1px;border-left-width:0px;}.kadence-column_98d4fe-86 > .kt-inside-inner-col,.kadence-column_98d4fe-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_98d4fe-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_98d4fe-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_98d4fe-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_98d4fe-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_98d4fe-86{position:relative;}@media all and (max-width: 1024px){.kadence-column_98d4fe-86 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_98d4fe-86 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_98d4fe-86\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_f0251b-892, .wp-block-kadence-advancedheading.kt-adv-heading_f0251b-892[data-kb-block=\"kb-adv-heading_f0251b-892\"]{text-align:left;font-size:2.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f0251b-892 mark, .wp-block-kadence-advancedheading.kt-adv-heading_f0251b-892[data-kb-block=\"kb-adv-heading_f0251b-892\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_f0251b-892 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_f0251b-892\">Enjoy vibrant and delicous meals<\/h2>\n\n\n\n<p>One of the most challenging aspects of changing your eating habits and diet is simply a lack of knowledge and experience when it comes to combining new or unfamiliar ingredients. If that sounds like you, take a look at the&nbsp;<a href=\"https:\/\/sebiguide.com\/dr-sebi-recipes\/\">Dr. Sebi approved recipes<\/a>&nbsp;page.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_b23f84-7f > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_b23f84-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_b23f84-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_b23f84-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_b23f84-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_b23f84-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_b23f84-7f\" class=\"kt-row-layout-inner kt-layout-id_b23f84-7f\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_ad7433-12 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_ad7433-12 > .kt-inside-inner-col,.kadence-column_ad7433-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_ad7433-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_ad7433-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_ad7433-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_ad7433-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_ad7433-12{position:relative;}@media all and (max-width: 1024px){.kadence-column_ad7433-12 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_ad7433-12 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_ad7433-12\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_8df25c-fa1, .wp-block-kadence-advancedheading.kt-adv-heading_8df25c-fa1[data-kb-block=\"kb-adv-heading_8df25c-fa1\"]{margin-top:0px;text-align:left;font-size:2.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_8df25c-fa1 mark, .wp-block-kadence-advancedheading.kt-adv-heading_8df25c-fa1[data-kb-block=\"kb-adv-heading_8df25c-fa1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_8df25c-fa1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_8df25c-fa1\">Fundamentals of the Dr Sebi diet<\/h2>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_5d0bcf-d2 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_5d0bcf-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_5d0bcf-d2 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_5d0bcf-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_5d0bcf-d2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_5d0bcf-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_5d0bcf-d2\" class=\"kt-row-layout-inner kt-layout-id_5d0bcf-d2\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-widest kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_c05f82-a3 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_c05f82-a3 > .kt-inside-inner-col,.kadence-column_c05f82-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c05f82-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c05f82-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c05f82-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c05f82-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c05f82-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column_c05f82-a3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c05f82-a3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_c05f82-a3\"><div class=\"kt-inside-inner-col\">\n<p>The Dr. Sebi diet consists of fruits, vegetables, nuts, teas and ancient grains. Among these recommended are avocados, mangoes, figs, dates, kale, watercress, mushrooms, quinoa, amaranth, wild rice and more.<\/p>\n\n\n\n<p>Consuming meat produces uric acid in the body, consuming dairy products produces lactic acid in the body and consuming starch produces carbonic acid. <\/p>\n\n\n\n<p>Acid foods create (thick) mucus in the body which robs the body\u2019s cells of oxygen.<\/p>\n\n\n\n<p>Electric foods, however, feed the body, because the human body is electrical it requires an electric food.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Alkalinity compliments everybody, whether you&#8217;re Black, White, Chinese or Eskimo.<\/p><cite>Dr. Sebi<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_09c622-0d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_09c622-0d > .kt-inside-inner-col,.kadence-column_09c622-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_09c622-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_09c622-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_09c622-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_09c622-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_09c622-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column_09c622-0d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_09c622-0d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_09c622-0d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_2ac28e-66, .wp-block-kadence-advancedheading.kt-adv-heading_2ac28e-66[data-kb-block=\"kb-adv-heading_2ac28e-66\"]{margin-bottom:20px;font-size:1.5em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_2ac28e-66 mark, .wp-block-kadence-advancedheading.kt-adv-heading_2ac28e-66[data-kb-block=\"kb-adv-heading_2ac28e-66\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_2ac28e-66 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_2ac28e-66\">Alkalinity and pH<\/h3>\n\n\n\n<p>When it comes to our health, pH is perhaps the most important unit of measure. Different areas of the body require different levels of pH in terms of how acid or alkaline they should ideally be.<\/p>\n\n\n\n<p>An imbalanced pH or overly acidic body has a number of adverse affects from lack of energy, obesity and a potential increased risk of disease.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e176dd-db, .wp-block-kadence-advancedheading.kt-adv-heading_e176dd-db[data-kb-block=\"kb-adv-heading_e176dd-db\"]{margin-bottom:20px;font-size:1.5em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_e176dd-db mark, .wp-block-kadence-advancedheading.kt-adv-heading_e176dd-db[data-kb-block=\"kb-adv-heading_e176dd-db\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_e176dd-db wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_e176dd-db\">Mucus<\/h3>\n\n\n\n<p>Mucus actually protects our bodies by aiding in toxin removal. However, acid-forming foods contribute to the production of a thicker type of mucus that coats the internal organs. This makes the absorption of essential nutrients more difficult.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_6ac13f-30, .wp-block-kadence-advancedheading.kt-adv-heading_6ac13f-30[data-kb-block=\"kb-adv-heading_6ac13f-30\"]{margin-bottom:20px;font-size:1.5em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_6ac13f-30 mark, .wp-block-kadence-advancedheading.kt-adv-heading_6ac13f-30[data-kb-block=\"kb-adv-heading_6ac13f-30\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_6ac13f-30 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_6ac13f-30\">Cellular damage<\/h3>\n\n\n\n<p>A lack of that right minerals, poor sleep, stress and an over indulgence on &#8220;hybrid&#8221; and processed foods all contribute to disruptions in the natural biochemistry of our bodies. Dr Sebi&#8217;s methodology takes action to remedy this with natural herbal compounds that cleanse your body&#8217;s systems on a cellular level.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_d98510-24 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_d98510-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_d98510-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_d98510-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_d98510-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_d98510-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_d98510-24\" class=\"kt-row-layout-inner kt-layout-id_d98510-24\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_6d18dd-55 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_6d18dd-55 > .kt-inside-inner-col,.kadence-column_6d18dd-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_6d18dd-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_6d18dd-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_6d18dd-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_6d18dd-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_6d18dd-55{position:relative;}@media all and (max-width: 1024px){.kadence-column_6d18dd-55 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_6d18dd-55 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_6d18dd-55\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-_7a5299-9f .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-_7a5299-9f .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-_7a5299-9f .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-_7a5299-9f content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-4464 post type-post status-publish format-standard has-post-thumbnail hentry category-general\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/sebiguide.com\/dandelion-benefits-and-how-to-prepare\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"414\" src=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2023\/03\/dandelion-featured1-768x414.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Dandelion: Benefits and how to prepare\" srcset=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2023\/03\/dandelion-featured1-768x414.jpg 768w, https:\/\/sebiguide.com\/wp-content\/uploads\/2023\/03\/dandelion-featured1-300x162.jpg 300w, https:\/\/sebiguide.com\/wp-content\/uploads\/2023\/03\/dandelion-featured1-1024x552.jpg 1024w, https:\/\/sebiguide.com\/wp-content\/uploads\/2023\/03\/dandelion-featured1.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/sebiguide.com\/dandelion-benefits-and-how-to-prepare\/\" rel=\"bookmark\">Dandelion: Benefits and how to prepare<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-3511 post type-post status-publish format-standard has-post-thumbnail hentry category-general\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/sebiguide.com\/water\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"409\" src=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2020\/01\/water-cover-image-768x409.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Alkaline water on the Dr Sebi Diet\" srcset=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2020\/01\/water-cover-image-768x409.jpg 768w, https:\/\/sebiguide.com\/wp-content\/uploads\/2020\/01\/water-cover-image-300x160.jpg 300w, https:\/\/sebiguide.com\/wp-content\/uploads\/2020\/01\/water-cover-image-1024x546.jpg 1024w, https:\/\/sebiguide.com\/wp-content\/uploads\/2020\/01\/water-cover-image-500x266.jpg 500w, https:\/\/sebiguide.com\/wp-content\/uploads\/2020\/01\/water-cover-image.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/sebiguide.com\/water\/\" rel=\"bookmark\">Alkaline water on the Dr Sebi Diet<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-4346 post type-post status-publish format-standard has-post-thumbnail hentry category-general\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/sebiguide.com\/mucus\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"575\" src=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2022\/07\/coughing-768x575.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Thick mucus and the mucous membrane\" srcset=\"https:\/\/sebiguide.com\/wp-content\/uploads\/2022\/07\/coughing-768x575.jpg 768w, https:\/\/sebiguide.com\/wp-content\/uploads\/2022\/07\/coughing-300x225.jpg 300w, https:\/\/sebiguide.com\/wp-content\/uploads\/2022\/07\/coughing-1024x767.jpg 1024w, https:\/\/sebiguide.com\/wp-content\/uploads\/2022\/07\/coughing-1536x1150.jpg 1536w, https:\/\/sebiguide.com\/wp-content\/uploads\/2022\/07\/coughing.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/sebiguide.com\/mucus\/\" rel=\"bookmark\">Thick mucus and the mucous membrane<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cleaner living inspired by the Dr. Sebi methodology The Dr. Sebi diet also known as the African biomineral balance was used by Dr. Sebi while helping his patients. 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