{"id":1870,"date":"2017-03-10T00:19:58","date_gmt":"2017-03-10T00:19:58","guid":{"rendered":"http:\/\/the-green-man.net\/?p=1870"},"modified":"2021-10-11T20:00:05","modified_gmt":"2021-10-11T20:00:05","slug":"fasting-why-and-how","status":"publish","type":"post","link":"https:\/\/sebiguide.com\/fasting-why-and-how\/","title":{"rendered":"Fasting: Why and How"},"content":{"rendered":"\n
Fasting is the body’s natural response to sickness and disease. All animals instinctively fast when they are ill. You\u2019ve probably noticed whenever you are ill, you hardly have any appetite, this is nature’s way of telling you to stop eating.<\/p>\n\n\n\n
Many people are choosing to fast these days as more knowledge about fasting becomes available. After all, digestion is a process that demands a large amount of energy from the body.<\/p>\n\n\n\n
When one stops eating the body can concentrate this energy on cell regeneration and removal of toxins from the body. <\/p>\n\n\n\n
In a fasting-state, cells begin to release toxins into the bloodstream. This is the reason during the first few days of fasting it’s normal to feel sick, or experience things like headaches, dizziness, or nausea. Depending on the level of toxicity one may experience this for a longer or shorter period of time.<\/p>\n\n\n\n
Why should you fast?<\/h2>\n\n\n\n
Research has shown that by restricting caloric intake one can significantly extend their lifespan. <\/p>\n\n\n\n