​Dr Sebi Food List

Last Updated: 12/22/2019

Remember The Following

  • Drink 1 Gallon of Natural Spring Water Daily
  • ​No Animal Products, ​Fish,​ Hybrid Foods or Alcohol
  • ​Avoid using Microwave as it will “Kill your food”
  • ​“No Canned or Seedless Fruits”

Vegetables, Fruits and Grains

Vegetables

Fruits

Grains

Amaranth greens

Apples

Amaranth

Avocado

Bananas (smallest or Burro)

Fonio

Berries (except cranberries)

Kamut

Chayote

Cantaloupe

Quinoa

Cucumber

Cherries

Rye

Dandelion greens

Currants

Spelt

Garbanzo beans (i.e. Chickpeas)

Tef

Green banana (removed)

Figs

Wild Rice

Izote

Grapes

Cell

Kale

Limes (key limes preferred)

Cell

Lettuce (except Iceberg)

Cell

Mushrooms (except Shitake)

Melons (seeded)

Cell

Nopales

Orange (Seville or sour)

Cell

Okra

Cell

Olives

Peaches

Cell

Pears

Cell

Poke salad (removed)

Plums

Cell

Sea Vegetables:

  • Wakame
  • Dulse
  • Arame
  • Hijiki
  • Nori

Prickly Pear (Cactus Fruit)

Cell

Squash (i.e. Butternut)

Prunes

Cell

Tomato (cherry and plum only)

Raisins (seeded)

Cell

Turnip greens

Soft Jelly Coconuts (Coconut Jelly)

Cell

Zucchini

Soursops

Cell

Sugar Apples (removed)

Cell

Purslane (Verdolaga)

Tamarind

Cell

Wild Arugula

Cell
Cell

Vegetables

Amaranth greens

Avocado

Chayote

Cucumber

Dandelion greens

Garbanzo beans

Green banana (removed)

Izote

Kale

Lettuce (except Iceberg)

Mushrooms (except Shitake)

Nopales

Okra

Olives

Onions

Poke salad (removed)

Sea Vegetables:

  • Wakame
  • Dulse
  • Arame
  • Hijiki
  • Nori

Squash

Tomato (cherry and plum only)

Turnip greens

Zucchini

Watercress

Purslane (Verdolaga)

Wild Arugula

Fruits

Apples

Bananas (smallest or Burro)

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes

Limes (key limes preferred)

Mango

Melons (seeded)

Orange (Seville or sour)

Papayas

Peaches

Pears

Plums

Raisins (seeded)

Soft Jelly Coconuts

Soursops

Sugar Apples (removed)

Tamarind

Grains

Amaranth

Fonio

Quinoa

Rye

Spelt

Tef

Wild Rice

Spices and Seasoning

Mild Flavors

Pungent and Spicy Flavors

Achiote

Bay leaf

Cayenne / African Bird Pepper

Cloves

Coriander (Cilantro) (removed)

Dill

Habanero

Parsley (removed)

Sage

Savory

Cell

Sweet Basil

Cell

Tarragon

Cell

Thyme

Cell

Mild Flavors

Basil

Bay leaf

Cloves

Dill

Oregano

Parsley (removed)

Savory

Sweet Basil

Tarragon

Thyme

​Pungent and Spicy Flavors

​Achiote

​Cayenne/ African Bird Pepper

​Coriander (Cilantro) (removed)

​Onion Powder

​Habanero

​Sage

Salty Flavors

Sweet Flavors

100% Pure Agave Nectar – (from cactus)

Powdered Granulated Seaweed 
(Kelp/Dulce/Nori – has “sea taste”)

​Salty Flavors

​Pure Sea Salt

​Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”)

​Sweet Flavors

​100% Pure Agave Syrup – (from cactus)

​Date Sugar

Teas, Oils, Nuts and Seeds

Herbal Teas

Oils

Nuts & Seeds

Al​vaca (removed)

Olive Oil (Do not cook)

Anise (removed)

Coconut Oil (Do not cook)

Raw Sesame Seeds

Burdock

Chamomile

Sesame Oil

Elderberry

Hempseed Oil

Brazil Nuts

Fennel

Avocado Oil

Cell
Cell
Cell

Red Raspberry

Cell
Cell

Cuachalalate

Cell
Cell

Flor de Manita

Cell
Cell

Gordo Lobo

Cell
Cell

Muicle

Cell
Cell

​Herbal Teas

​Allspice (removed)

Anise (removed)

Burdock

​Chamomile

​Elderberry

​Fennel

Ginger

Red Raspberry

Cuachalalate

Flor de Manita

Gordo Lobo

Muicle

Oils

Olive Oil (Do not cook)

Coconut Oil (Do not cook)

​Grapeseed Oil

​Sesame Oil

Hempseed Oil

​Avocado Oil

​Nuts & Seeds

​Hemp Seed

​Raw Sesame Seeds

​Raw Sesame Tahini Butter

Walnuts

​Brazil Nuts

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