Dr Sebi Food List
Last Updated: 12/22/2019
Remember The Following
Vegetables, Fruits and Grains
Vegetables | Fruits | Grains |
|---|---|---|
Amaranth greens | Apples | Amaranth |
Avocado | Bananas (smallest or Burro) | Fonio |
Berries (except cranberries) | Kamut | |
Chayote | Cantaloupe | Quinoa |
Cucumber | Cherries | Rye |
Dandelion greens | Currants | Spelt |
Garbanzo beans (i.e. Chickpeas) | Tef | |
Green banana (removed) | Figs | Wild Rice |
Izote | Grapes | Cell |
Kale | Limes (key limes preferred) | Cell |
Lettuce (except Iceberg) | Cell | |
Mushrooms (except Shitake) | Melons (seeded) | Cell |
Nopales | Orange (Seville or sour) | Cell |
Okra | Cell | |
Olives | Peaches | Cell |
Pears | Cell | |
Poke salad (removed) | Plums | Cell |
Sea Vegetables: | Prickly Pear (Cactus Fruit) | Cell |
Squash (i.e. Butternut) | Prunes | Cell |
Tomato (cherry and plum only) | Raisins (seeded) | Cell |
Turnip greens | Soft Jelly Coconuts (Coconut Jelly) | Cell |
Zucchini | Soursops | Cell |
Sugar Apples (removed) | Cell | |
Purslane (Verdolaga) | Tamarind | Cell |
Wild Arugula | Cell | Cell |
Vegetables |
|---|
Amaranth greens |
Avocado |
Chayote |
Cucumber |
Dandelion greens |
Garbanzo beans |
Green banana (removed) |
Izote |
Kale |
Lettuce (except Iceberg) |
Mushrooms (except Shitake) |
Nopales |
Okra |
Olives |
Onions |
Poke salad (removed) |
Sea Vegetables: |
Squash |
Tomato (cherry and plum only) |
Turnip greens |
Zucchini |
Watercress |
Purslane (Verdolaga) |
Wild Arugula |
Fruits |
|---|
Apples |
Bananas (smallest or Burro) |
Cantaloupe |
Cherries |
Currants |
Dates |
Figs |
Grapes |
Limes (key limes preferred) |
Mango |
Melons (seeded) |
Orange (Seville or sour) |
Papayas |
Peaches |
Pears |
Plums |
Raisins (seeded) |
Soft Jelly Coconuts |
Soursops |
Sugar Apples (removed) |
Tamarind |
Grains |
|---|
Amaranth |
Fonio |
Quinoa |
Rye |
Spelt |
Tef |
Wild Rice |
Spices and Seasoning
Mild Flavors | Pungent and Spicy Flavors |
|---|---|
Achiote | |
Bay leaf | Cayenne / African Bird Pepper |
Cloves | Coriander (Cilantro) (removed) |
Dill | |
Habanero | |
Parsley (removed) | Sage |
Savory | Cell |
Sweet Basil | Cell |
Tarragon | Cell |
Thyme | Cell |
Mild Flavors |
|---|
Basil |
Bay leaf |
Cloves |
Dill |
Oregano |
Parsley (removed) |
Savory |
Sweet Basil |
Tarragon |
Thyme |
Pungent and Spicy Flavors |
|---|
Achiote |
Cayenne/ African Bird Pepper |
Coriander (Cilantro) (removed) |
Onion Powder |
Habanero |
Sage |
Salty Flavors | Sweet Flavors |
|---|---|
100% Pure Agave Nectar – (from cactus) | |
Powdered Granulated Seaweed |
Salty Flavors |
|---|
Pure Sea Salt |
Powdered Granulated Seaweed |
Sweet Flavors |
|---|
100% Pure Agave Syrup – (from cactus) |
Date Sugar |
Teas, Oils, Nuts and Seeds
Herbal Teas | Oils | Nuts & Seeds |
|---|---|---|
Alvaca (removed) | Olive Oil (Do not cook) | |
Anise (removed) | Coconut Oil (Do not cook) | Raw Sesame Seeds |
Burdock | ||
Chamomile | Sesame Oil | |
Elderberry | Hempseed Oil | Brazil Nuts |
Fennel | Avocado Oil | Cell |
Cell | Cell | |
Red Raspberry | Cell | Cell |
Cuachalalate | Cell | Cell |
Flor de Manita | Cell | Cell |
Gordo Lobo | Cell | Cell |
Muicle | Cell | Cell |
Herbal Teas |
|---|
Allspice (removed) |
Anise (removed) |
Burdock |
Chamomile |
Elderberry |
Fennel |
Ginger |
Red Raspberry |
Cuachalalate |
Flor de Manita |
Gordo Lobo |
Muicle |
Oils |
|---|
Olive Oil (Do not cook) |
Coconut Oil (Do not cook) |
Grapeseed Oil |
Sesame Oil |
Hempseed Oil |
Avocado Oil |
Nuts & Seeds |
|---|
Hemp Seed |
Raw Sesame Seeds |
Raw Sesame Tahini Butter |
Walnuts |
Brazil Nuts |