Dr Sebi Food List
Here’s the latest food list retrieved from Dr. Sebi’s office. If you’re looking at these ingredients and feel a bit overwhelmed or not sure what the heck you can make out of this stuff check out the recipe page.
Vegetables, Fruits and Grains
| Vegetables | Fruits | Grains |
|---|---|---|
| Amaranth greens | Apples | Amaranth |
| Avocado | Bananas (smallest or Burro) | Fonio |
| Bell Peppers | Berries (except cranberries) | Kamut |
| Chayote | Cantaloupe | Quinoa |
| Cucumber | Cherries | Rye |
| Dandelion greens | Currants | Spelt |
| Garbanzo beans (i.e. Chickpeas) | Dates | Tef |
| Green banana (removed) | Figs | Wild Rice |
| Izote | Grapes | |
| Kale | Limes (key limes preferred) | |
| Lettuce (except Iceberg) | Mango | |
| Mushrooms (except Shitake) | Melons (seeded) | |
| Nopales | Orange (Seville or sour) | |
| Okra | Papayas | |
| Olives | Peaches | |
| Onions | Pears | |
| Poke salad (removed) | Plums | |
| Wakame | Prickly Pear (Cactus Fruit) | |
| Dulse | Prunes | |
| Arame | Raisins (seeded) | |
| Hijiki | Soft Jelly Coconuts (Coconut Jelly) | |
| Nori | Soursops | |
| Squash (i.e. Butternut) | Sugar Apples (removed) | |
| Tomato (cherry and plum only) | Tamarind | |
| Turnip greens | ||
| Zucchini | ||
| Watercress | ||
| Purslane (Verdolaga) | ||
| Wild Arugula |
Spices and Seasoning
| Mild Flavors | Pungent and Spicy Flavors |
|---|---|
| Basil | Achiote |
| Bay leaf | Cayenne / African Bird Pepper |
| Cloves | Coriander (Cilantro) (removed) |
| Dill | Onion Powder |
| Oregano | Habanero |
| Parsley (removed) | Sage |
| Savory | |
| Sweet Basil | |
| Tarragon | |
| Thyme |
| Salty Flavors | Sweet Flavors |
|---|---|
| Pure Sea Salt | 100% Pure Agave Nectar – (from cactus) |
| Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) | Date Sugar |
Teas, Oils, Nuts and Seeds
| Herbal Teas | Oils | Nuts & Seeds |
|---|---|---|
| Alvaca (removed) | Olive Oil (Do not cook) | Hemp Seeds |
| Anise (removed) | Coconut Oil (Do not cook) | Raw Sesame Seeds |
| Burdock | Grapeseed Oil | Raw Sesame Tahini Butter |
| Chamomile | Sesame Oil | Walnuts |
| Elderberry | Hempseed Oil | Brazil Nuts |
| Fennel | Avocado Oil | |
| Ginger | ||
| Red Raspberry | ||
| Cuachalalate | ||
| Flor de Manita | ||
| Gordo Lobo | ||
| Muicle |