How to Start the Dr. Sebi Diet
A clear first step for getting into the lifestyle without trying to change everything overnight.
Welcome
Dr. Sebi taught a system he called African Bio Mineral Balance. His approach centered on alkaline, electric, mineral-rich foods, cleansing, herbs, spring water, sea vegetables, and avoiding foods he believed create acidity and mucus in the body.
These guides go deeper into the concepts that come up again and again in African Bio Mineral Balance.
In Dr. Sebi's method, foods were judged through a particular lens: alkaline, electric, mineral-rich, mucus-forming, altered, hybrid, or supportive of the internal environment he taught about.
"Alkalinity compliments everybody, whether you're Black, White, Chinese or Eskimo." — Dr. Sebi
A few starting points if you want to learn more.
A clear first step for getting into the lifestyle without trying to change everything overnight.
What Dr. Sebi meant by mucus, and where the idea overlaps with food traditions and modern research.
Iron, potassium, magnesium, iodine, sea moss, herbs, and mineral-rich foods in the methodology.
Spring water, minerals, alkalinity, labels, and the practical side of choosing water.
What it is, how to prepare it, and how followers of the lifestyle commonly use it.