Cleaner living inspired by the Dr. Sebi methodology
The Dr. Sebi diet also known as the African biomineral balance was used by Dr. Sebi while helping his patients.
Essentially, it’s a vegan diet that promotes the consumption of what he called "electric" or alkaline foods like vegetables, fruits, nuts and ancient grains, while forsaking acid-forming foods like meat, dairy products and starch.
The potential benefits of a Sebian diet
Weight loss
It’s common sense that consuming less calories results in weight loss. Natural whole plant foods are higher in fiber and water but have a low caloric density.
Reduced risk of disease
It’s well-documented that cutting out meat and acidic foods greatly lowers the risk of cancer, heart disease, high blood pressure and type 2 diabetes.
Increased energy
Our bodies have to work extra hard to digest things like meat and dairy, plants, on the other hand, have a high water content and are easily digested.
Fundamentals of the Dr Sebi diet
The Dr. Sebi diet consists of fruits, vegetables, nuts, teas and ancient grains. Consuming meat produces uric acid in the body, consuming dairy products produces lactic acid, and consuming starch produces carbonic acid.
Acid foods create thick mucus in the body which robs the body’s cells of oxygen. Electric foods, however, feed the body.
"Alkalinity compliments everybody, whether you’re Black, White, Chinese or Eskimo." - Dr. Sebi
Explore More
Read educational articles on the Blog.
Browse the full recipe collection on Dr. Sebi Recipes.