Articles on the food list, sea moss, water, herbs, cooking, and the ideas behind Dr. Sebi's approach. Written from personal experience and what I've learnt over the years.
Nightshade foods can be confusing when you are trying to follow Dr. Sebi's food list. In other diet spaces, you may hear people talk about avoiding nightshades completely. Then you...
Dr. Sebi's teachings are often found through videos, short clips, food-list screenshots, and comment-section summaries. That can be useful, but it gets messy fast. Short clips do n...
Iron comes up quickly when meat is off the plate. The question is fair, but the answer is more useful when you understand the difference between heme iron and non-heme iron. If you...
The word "cleanse" gets used for almost everything now. One person means a juice fast. Another means a few days without processed food. Someone else means herbs, fasting, colon pro...
A common mistake is treating the food list like the whole answer. The ingredient may be approved, but the final meal still depends on how it is prepared. But in the Sebian lifestyl...
Dandelion is easy to overlook. It grows in lawns, cracks, gardens, parks, and field edges, and it is often treated as a weed. In a Sebian kitchen, it is more useful than that. Dand...
Most people who follow Dr. Sebi's food list know amaranth as a grain. That makes sense. Amaranth grain is one of the easier approved grains to understand. You can cook it into porr...
Sea moss is one of those ingredients that sounds simple until you try to buy it. One seller calls it Irish moss. Another calls it gold sea moss. Someone else says purple sea moss,...
Water is one of those topics that can become more complicated than it needs to be. The simple goal is drinking more water, but the topic can quickly turn into pH, brands, ionizers,...
Minerals get mentioned a lot in Dr. Sebi spaces, but the conversation can become vague very quickly. People say "mineral-rich foods" or "the body needs minerals," but that does not...
Mucus is one of the main words people hear when they start reading about Dr. Sebi. It is also one of the easiest words to misunderstand. Most people hear mucus and think of a runny...
Broccoli is one of the foods that makes people pause when they first read the Dr. Sebi food list. Broccoli is usually presented as one of the healthiest vegetables you can eat. Tha...
The first week is easier when you keep the job small. After discovering Dr. Sebi and opening the food list, it is easy to start worrying about every edge case. Is this fruit seeded...
When I first started following Dr. Sebi and told friends and family about it, most of them had the same reaction: they thought it sounded too strict to stick with. I understood why...