Dr. Sebi Food List

Dr. Sebi believed that certain plant foods — naturally alkaline, mineral-rich, non-hybrid — support the body's ability to cleanse and function well. Foods that produce acid waste in the body (meat, dairy, processed starches) work against that.

This food list is based directly on the official Dr. Sebi nutritional guide. We have not added foods or removed any; the only expansion is where the guide names an umbrella category, such as lettuce, mushrooms, or melons, and we list the specific approved varieties for easier day-to-day use.

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Vegetables, Fruits and Grains

Vegetables

Bell Peppers
(Mexican squash)
(Cactus flower/cactus leaf)
Lettuce
Mushrooms
(Mexican cactus)
Sea Vegetables
- Sea Moss
Squash
Tomato (Cherry and plum only)
(Verdolaga)

Fruits

(Granny Smith and Red delicious not recommended)
Bananas
Berries
(In any form)
(Seeded)
(Key limes, with seeds)
Melons
Orange
(Cactus fruit)
(Seeded)
(Latin or West Indian markets)

Grains

Spices and Seasonings

Mild Flavors

Pungent and Spicy Flavors

(Cilantro)

Salty Flavors

Powdered Granulated Seaweed

Sweet Flavors

(From cactus)

Teas, Oils, Nuts and Seeds

Herbal Teas

Burdock
Chamomile
Tila

Oils

(Do not cook)
(Do not cook)