While Dr. Sebi did not publish one definitive herb list, these are herbs commonly referenced in his compounds and teachings. This is not an exhaustive list, and it is for educational use only.
Prep ideas: Simmer as a decoction tea, add powdered root to smoothies, or use in blended herbal capsules.
Burdock root is traditionally used in herbal systems for skin support and general cleansing routines. It is commonly prepared as tea, decoction, or powder blends.
Bladderwrack is a sea vegetable traditionally valued for its iodine and trace minerals. In many traditions, it is used in formulas focused on metabolism and nutrient density.
Bugleweed is a bitter, aromatic herb used in traditional practices to support thyroid balance and calm overactive states. It appears in older North American and European herbal traditions.
Blue vervain is traditionally used as a calming herb, often chosen for stress, nervous tension, and general detox support. It is commonly taken as tea or tincture blends.
Chaparral is a desert plant with a long history of traditional use in the American Southwest. It has been used in topical and internal herbal protocols focused on resilience and cleansing.
Dandelion is one of the most commonly used traditional herbs for digestion and liver-focused routines. Both the root and leaf are used in teas, decoctions, and bitter formulas.
Elderberry is traditionally used for seasonal wellness, especially in syrups and teas. It is also used in broader respiratory-support herbal blends.
Irish moss (sea moss) is commonly used for mineral intake and as a soothing, gel-forming sea vegetable. It is often prepared as gel and added to drinks or recipes.
Muicle, sometimes called Mexican honeysuckle, appears in traditional Mexican herbal practice. It is typically consumed as tea and included in cleansing protocols.
Red clover blossoms are traditionally used in herbal formulas for skin and blood-cleansing support. They are often paired with other alterative herbs in tea blends.
Sage has a long culinary and herbal history and is frequently used for digestion, mouth and throat support, and aromatic teas. It is typically used in small amounts.
Sarsaparilla root is traditionally used in tonic formulas and blood-cleansing blends. In Dr. Sebi circles, it is often discussed for its mineral profile and grounding effect.
Valerian root is traditionally used as a calming nighttime herb. It is commonly blended with other soothing herbs when the goal is rest and nervous system support.
Yellow dock root is traditionally used in digestive and cleansing routines, especially where gentle bowel and liver support are desired. It is often used as a decoction.
Use this page as a quick reference when planning a routine, shopping for herbs, or researching traditional plant uses in Dr. Sebi lifestyle content. Pair it with the food list for meal planning.
This page is educational and not medical advice. If you are pregnant, nursing, managing a condition, or taking medications, speak with a qualified clinician before using concentrated herbal products.